{"id":1830,"date":"2026-01-10T10:50:50","date_gmt":"2026-01-10T10:50:50","guid":{"rendered":"https:\/\/olo-running.fr\/olo-running\/?p=1830"},"modified":"2026-03-13T09:08:56","modified_gmt":"2026-03-13T09:08:56","slug":"comment-entretenir-ses-chaussures-de-running-et-faire-durer-ses-semelles-plus-longtemps","status":"publish","type":"post","link":"https:\/\/olo-running.fr\/olo-running\/entretien-et-durabilite\/comment-entretenir-ses-chaussures-de-running-et-faire-durer-ses-semelles-plus-longtemps\/","title":{"rendered":"Comment entretenir ses chaussures de running ? (et faire durer ses semelles plus longtemps)"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb custom_margin=\u00a0\u00bb35px||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>Commencer \u00e0 courir semble simple. On enfile une paire de chaussures. On sort. On court.\n\nMais dans les faits, beaucoup de d\u00e9butants abandonnent dans les trois premiers mois. Non pas par manque de motivation, mais \u00e0 cause de douleurs, d\u2019inconfort ou d\u2019une progression mal structur\u00e9e.\n\nLa vraie question n\u2019est donc pas : <bold>\u201cComment courir ?\u201d<\/bold> Mais plut\u00f4t : \u201ccomment commencer la course \u00e0 pied sans se blesser et sans perdre sa motivation ?\u201d\nVoici ce que vous devez savoir avant votre premi\u00e8re s\u00e9ance.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-23px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb custom_margin=\u00a0\u00bb-1px||64px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb border_width_all=\u00a0\u00bb32px\u00a0\u00bb border_color_all=\u00a0\u00bb#8ABA8A\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size: 30px; line-height: 1.2; margin-bottom: 18px; color: white\"><strong>SOMMAIRE<\/strong><\/h2>\n<p>1. Pourquoi les d\u00e9butants se blessent ?<br \/>2. L\u2019erreur la plus fr\u00e9quente : courir trop vite<br \/>3. Comprendre la progression du corps<br \/>4. Le r\u00f4le du mat\u00e9riel et du terrain<br \/>5. Les signaux d\u2019alerte \u00e0 ne pas ignorer<br \/>6. FAQ<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb min_height=\u00a0\u00bb159.4px\u00a0\u00bb custom_margin=\u00a0\u00bb||60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size:30px; line-height:1.2; margin-bottom:18px;\">\n1. Pourquoi les d\u00e9butants se blessent ?\n<\/h2>\n\n<p>\nLe probl\u00e8me n\u2019est pas un manque de capacit\u00e9 physique. Le vrai souci, c\u2019est le d\u00e9calage entre ce que vous ressentez\u2026 et ce que votre corps peut r\u00e9ellement encaisser.\n<\/p>\n\n<p>\nLe souffle progresse vite. La motivation aussi. Mais les tendons, les articulations et les muscles profonds ont besoin de temps pour s\u2019adapter aux impacts r\u00e9p\u00e9t\u00e9s.\n<\/p>\n\n<p>\nQuand le volume ou l\u2019intensit\u00e9 augmentent trop rapidement, la blessure devient presque logique. Commencer intelligemment, c\u2019est accepter une r\u00e8gle simple : une progression efficace est toujours progressive.\n<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb min_height=\u00a0\u00bb159.4px\u00a0\u00bb custom_margin=\u00a0\u00bb||60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size:30px; line-height:1.2; margin-bottom:18px;\">\n2. L\u2019erreur la plus fr\u00e9quente : courir trop vite\n<\/h2>\n\n<p>\nLa majorit\u00e9 des d\u00e9butants courent trop vite lors des premi\u00e8res s\u00e9ances.\n<\/p>\n\n<p>\nAu d\u00e9marrage, une allure adapt\u00e9e doit vous permettre de parler en phrases compl\u00e8tes sans \u00eatre essouffl\u00e9. Si ce n\u2019est pas le cas, vous \u00eates probablement au-dessus de l\u2019intensit\u00e9 id\u00e9ale.\n<\/p>\n\n<p>\nCourir lentement ne ralentit pas la progression. Au contraire, cela cr\u00e9e une base solide.\n<\/p>\n\n<p>\nL\u2019endurance fondamentale d\u00e9veloppe :\n<\/p>\n\n<ul>\n  <li>l\u2019efficacit\u00e9 cardiaque<\/li>\n  <li>la r\u00e9sistance musculaire<\/li>\n  <li>la tol\u00e9rance m\u00e9canique<\/li>\n<\/ul>\n\n<p>\nC\u2019est cette base qui permettra ensuite d\u2019augmenter la vitesse sans risque.\n<\/p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/olo-running.fr\/olo-running\/wp-content\/uploads\/2026\/03\/OLO1.jpg\u00a0\u00bb alt=\u00a0\u00bbblog running\u00a0\u00bb title_text=\u00a0\u00bbblog running\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size: 30px; line-height: 1.2; margin-bottom: 18px;\">3. Comprendre la progression du corps<\/h2>\n<p>Le corps fonctionne par cycles :<\/p>\n<ul>\n<li>Stress (la s\u00e9ance)<\/li>\n<li>R\u00e9cup\u00e9ration<\/li>\n<li>Adaptation<\/li>\n<\/ul>\n<p>Sans r\u00e9cup\u00e9ration suffisante, il n\u2019y a pas d\u2019am\u00e9lioration. Pour un d\u00e9butant, deux \u00e0 trois s\u00e9ances par semaine sont largement suffisantes. L\u2019objectif des premi\u00e8res semaines n\u2019est pas la performance, mais la r\u00e9gularit\u00e9.<\/p>\n<p>Un bon point de d\u00e9part consiste \u00e0 alterner course et marche. Cette approche r\u00e9duit l\u2019impact tout en construisant progressivement la capacit\u00e9 cardiovasculaire.<\/p>\n<p>En course \u00e0 pied, la continuit\u00e9 est toujours plus importante que l\u2019intensit\u00e9.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb||60px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size:30px; line-height:1.2; margin-bottom:18px;\">\n4. Le r\u00f4le du mat\u00e9riel et du terrain\n<\/h2>\n\n<p>\nOn parle souvent d\u2019entra\u00eenement, mais plus rarement d\u2019environnement. Pourtant, courir sur route, sur sentier ou sur terrain mixte ne sollicite pas le corps de la m\u00eame mani\u00e8re.\n<\/p>\n\n<p>\nL\u2019adh\u00e9rence, la stabilit\u00e9 et l\u2019amorti influencent directement la m\u00e9canique de course. Un \u00e9quipement mal adapt\u00e9 au terrain peut accentuer certaines contraintes, notamment chez les d\u00e9butants dont la foul\u00e9e n\u2019est pas encore stabilis\u00e9e.\n<\/p>\n\n<p>\nC\u2019est pourquoi il est essentiel de choisir une chaussure coh\u00e9rente avec votre pratique r\u00e9elle.\n<\/p>\n\n<p>\nSi vous courez sur des surfaces vari\u00e9es, il peut \u00eatre pertinent d\u2019opter pour une solution capable de s\u2019adapter \u00e0 diff\u00e9rents terrains plut\u00f4t que de multiplier les paires.\n<\/p>\n\n<p>\nPour comprendre cette approche plus en d\u00e9tail, d\u00e9couvrez notre page d\u00e9di\u00e9e au concept OLO et \u00e0 la technologie de semelle modulable :\n<a href=\"https:\/\/olo-running.fr\/olo-running\/notre-concept\/\">D\u00e9couvrir le concept OLO<\/a>.\n<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2 style=\"font-size:30px; line-height:1.2; margin-bottom:18px;\">\n5. Les signaux d\u2019alerte \u00e0 ne pas ignorer\n<\/h2>\n\n<p>\nCertaines sensations sont normales : fatigue l\u00e9g\u00e8re, courbatures diffuses, raideur temporaire.\n<\/p>\n\n<p>\nEn revanche, une douleur localis\u00e9e, persistante ou qui modifie votre foul\u00e9e doit \u00eatre prise au s\u00e9rieux. Savoir s\u2019arr\u00eater quelques jours est souvent ce qui permet de continuer plusieurs ann\u00e9es.\n<\/p>\n\n<p>\nLa progression durable repose sur l\u2019\u00e9coute du corps et l\u2019ajustement.\n<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb custom_margin=\u00a0\u00bb||-72px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion closed_toggle_background_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb icon_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb module_class=\u00a0\u00bbfaq-accordeon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||72px|||\u00a0\u00bb custom_css_free_form=\u00a0\u00bb\/* Enlever l&rsquo;ic\u00f4ne du premier bloc uniquement pour ce module FAQ *\/||.faq-accordeon .et_pb_toggle:first-child .et_pb_toggle_title:before {||    content: none !important;||}||||\/* Facultatif : enlever le padding laiss\u00e9 par l&rsquo;ic\u00f4ne *\/||.faq-accordeon .et_pb_toggle:first-child .et_pb_toggle_title {||    padding-left: 0 !important;||}||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbFAQ\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#8ABA8A\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_css_free_form=\u00a0\u00bb||.et_pb_accordion .et_pb_toggle:first-child .et_pb_toggle_title:before {||    content: none !important;||}||\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb toggle_level=\u00a0\u00bbh1&Prime; toggle_font=\u00a0\u00bb|800|||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb80px\u00a0\u00bb][\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb  Combien de temps pour courir 30 minutes sans s\u2019arr\u00eater ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_color=\u00a0\u00bb#000000&Prime; toggle_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb border_radii=\u00a0\u00bbon|18px|18px|18px|18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font=\u00a0\u00bb|700|||||||\u00a0\u00bb toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p>En moyenne, 4 \u00e0 6 semaines avec une progression ma\u00eetris\u00e9e.\n <\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPuis-je courir tous les jours au d\u00e9but ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_color=\u00a0\u00bb#000000&Prime; toggle_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb border_radii=\u00a0\u00bbon|18px|18px|18px|18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font=\u00a0\u00bb|700|||||||\u00a0\u00bb toggle_text_align=\u00a0\u00bbcenter\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p>Non. Le corps a besoin de jours sans impact pour s\u2019adapter.\n<\/p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDois-je investir dans une chaussure sp\u00e9cifique d\u00e8s le d\u00e9part ?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_color=\u00a0\u00bb#000000&Prime; toggle_icon=\u00a0\u00bb&#x3d;||divi||400&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb30px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb border_radii=\u00a0\u00bbon|18px|18px|18px|18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font=\u00a0\u00bb|700|||||||\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<p>Oui, mais elle doit correspondre \u00e0 votre terrain de pratique.<\/p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><strong>Passez \u00e0 l\u2019action !<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_padding=\u00a0\u00bb||40px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>Vous d\u00e9butez en course \u00e0 pied ?\nNe laissez pas une erreur \u00e9vitable freiner votre progression.\n-> D\u00e9couvrez la collection OLO &#8211; Running con\u00e7ue pour s\u2019adapter \u00e0 votre terrain et accompagner votre progression d\u00e8s vos premi\u00e8res sorties.\n<\/p>[\/et_pb_text][et_pb_shop posts_number=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-13px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_shop][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><li>Explorez la les semelles<\/li>\n<li>Comprenez notre technologie de semelles modulables<\/li>\n<li>Consultez notre guide pour choisir votre configuration id\u00e9ale<\/li>\n<li>Rejoignez la communaut\u00e9 OLO<\/li><\/p>\n<br>\n<p>Commencer intelligemment aujourd\u2019hui, c\u2019est courir durablement demain.\n<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Commencer \u00e0 courir semble simple. On enfile une paire de chaussures. On sort. On court. Mais dans les faits, beaucoup de d\u00e9butants abandonnent dans les trois premiers mois. Non pas par manque de motivation, mais \u00e0 cause de douleurs, d\u2019inconfort ou d\u2019une progression mal structur\u00e9e. La vraie question n\u2019est donc pas : \u201cComment courir ?\u201d [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[88],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretien-et-durabilite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment entretenir ses chaussures de running ? 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